Cheers for a Cause - Beat Auburn Beat Hunger

Cheers for a Cause

Wednesday, October 21

5:30 - 7:00 PM at University Club

Benefitting West Alabama Food Bank & Beat Auburn Beat Hunger Campaign

$25 donation includes two complimentary drinks and hors d'oeuvres

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Black Bean & Corn Salsa

This black bean and corn salsa comes together from four pantry ingredients in minutes — no cooking required. Draining and rinsing the canned beans and corn keeps the sodium low, making it a healthy, protein-packed dip or topping.

  • Servings16
  • Prep10 min
  • Good ForSnack
Bowl of black bean and corn salsa

You Will Need

  • Mixing Bowl

Ingredients

  • 1 can salsa
  • 1 can corn
  • 1 can black beans
  • 1/2 packet taco seasoning

Instructions

  1. Step 1Open and drain the cans of corn and beans. Rinse the beans and corn to reduce the sodium.
  2. Step 2Place in a bowl. Add the seasoning packet. Mix and serve.

Tips & Substitutions

Cooking tip: Serve with a quesadilla or top with grilled or baked meats. Nutrition fact: Draining and rinsing canned foods can reduce the sodium content. Substitution: Pinto beans can be used instead of black beans.

Printable Recipe Card

Black Bean and Corn Salsa WACH Recipe card

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